More Pilates News - Coming Soon!
- What is the Pilates method of exercise?
-
"Pilates is a form of exercise developed by Joseph Pilates, which emphasises the balanced development of the body through core strength..."
- 8 Pilates Myths & Truths
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Here are eight common beliefs about pilates, some myths and some truths, which are often misunderstood
- Why hire a Pilates Instructor?
-
"Because Pilates is considered a Mind/Body exercise there is a common misunderstanding that this exercise discipline is easy and does not require a well-trained instructor. This could not be further from the truth
More Pilates Videos - Coming Soon!
Pilates News
- What is the Pilates method of exercise?
-
Pilates is a form of exercise developed by Joseph Pilates, which emphasises the balanced development of the body through core strength..."
- 8 Pilates Myths & Truths
-
Here are eight common beliefs about pilates, some myths and some truths, which are often misunderstood:
- Pilates for a better golf swing
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“Improved posture and body awareness can be extraordinarily helpful to golfers”
- Why hire a Pilates Instructor?
-
"Because Pilates is considered a Mind/Body exercise there is a common misunderstanding that this exercise discipline is easy and does not require a well-trained instructor. This could not be further from the truth."